mindfulness
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The Secret to Becoming the New Tech Expert Studies show that people who regularly practice being mindful can maximize their creativity and problem-solving, heads and shoulders above those who don’t. By taking time every day to stop, clear out the noise, and reflect, these people are continuously learning, improving, and becoming the new tech experts. |
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The Strikingly Positive Effects of Mindfulness Practicing mindfulness, even for short periods during a day, can have strikingly positive benefits on our ability to concentrate. Mindfulness refers to a state of active, open attention on the present. When you're mindful, you’re able to observe your thoughts and feelings without judgement. |
