stress
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How to Stay Cool in a Crisis In times of crisis, we can find ways to accomplish things at work that come from sources having nothing to do with work—or at least work as we know it. All types of activities from all walks of life can offer advice about how to deal with stressful situations and stay productive. Here's how to keep cool under pressure. |
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Stressed? Why NIH Says Puppy Cams Are Your Best Friend Who among us doesn't need stress reduction techniques from time to time? Especially ideas that actually work. The National Institutes of Health (NIH) recently channeled a puppy cam to call attention to the importance of recognizing stress in our everyday lives. |
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Stress and Project Management: 5 Ways to Relieve Project Pressure Project managers have many sources of stress. They are responsible for the performance of their team members, and often for whether a project is successful or fails. Keep the pressure off with these five tips for reducing your stress and ensure a smoothly functioning team. |
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Let the Outdoors Help You Reduce Work Stress Studies have found that natural environments can promote positive emotions and heighten physical and mental energy. If you're feeling stressed in the office, try to go outside briefly, take a short walk, commune with the trees if you’re able, and get back to work. You just might feel reinvigorated. |
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Tips for Staying Calm under Pressure If you've got a high-pressure situation coming up such as a job interview, a presentation, or an important meeting with your boss, it's normal to feel some stress. Preparation can help alleviate a lot of it, so be sure to get enough sleep, ask for help, and rehearse what you're going to say. Read on for more tips. |
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How to Feel (a Little) Less Rushed and Overwhelmed If you're one of the people who pretty much constantly feels rushed and overwhelmed, there are ways to cope. It's a good idea to ask yourself whether the stress is really necessary, and if it is, you can learn to become aware of when you're overwhelmed so you can cut back on the causes and gain some control. |
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Why We Snap at Work—and How to Avoid It When something makes you snap—causing a sudden, extreme reaction in which emotion totally overrides reason—things can get ugly quickly. The fact that many people are stressed at work means those rage triggers are closer to the surface and more prone to misfiring. Learn to recognize and defuse your triggers. |
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A Novel Approach to Saying No to Your Manager People say you shouldn't manage your manager. But when you reach a point when you are overwhelmed with work, it’s time to fend for yourself and say no. However, you don't have to use threats or ultimatums. Read on to learn how you can stand up to your manager without sacrificing tact—or your job. |
