We've heard that multitasking impairs your ability to concentrate and do an effective job of each task. But did you know it can also have negative effects on your brain? Researchers have found that multitaskers may have difficulty paying attention and recalling information, and they may even experience decreased IQ.

Any time you get the opportunity to attend a conference, think of it as a chance to learn and bring some new ideas back to your team and company. It’s important to be intentional as you prepare and to know what you want to achieve. Here are ten strategies—and a worksheet—to help you get the most out of the experience.

There are times when you have so much to do that you just have to say no to new work requests. The trick is finding a way to decline politely so there are no negative repercussions. There are ways to turn down requests at work without also hurting your career. Be clear and firm but still respectful.