It's crazy that people can’t put their devices down long enough to drive, or even watch where they’re going. And aside from dangers, cellphones and social media also can be time sucks. Digital distractions have become bad enough that there's now a Center for Internet and Technology Addiction. Are you hooked?

Taking naps has numerous benefits, including increased alertness, enhanced performance, and reduced mistakes and accidents. With advantages like that, it's no wonder some companies are designating "nap rooms" in the office and letting employees get some shut-eye during work hours! Would you nap at work?

Ongoing learning will help you remain relevant as the industry evolves, as well as be more productive at your job—but it can be hard to find the time. Steve Berczuk gives you some tips on how you can fit in education, what you can do to improve your skills, and what pitfalls to be sure to avoid.