We've heard that multitasking impairs your ability to concentrate and do an effective job of each task. But did you know it can also have negative effects on your brain? Researchers have found that multitaskers may have difficulty paying attention and recalling information, and they may even experience decreased IQ.

Any time you get the opportunity to attend a conference, think of it as a chance to learn and bring some new ideas back to your team and company. It’s important to be intentional as you prepare and to know what you want to achieve. Here are ten strategies—and a worksheet—to help you get the most out of the experience.

This idea of a team in charge of itself is difficult for many people to accept. Traditional practices condition us to wait for someone to tell us what to do, and managers are accustomed to controlling everyone’s work and knowing everyone’s status. But agile teams can manage themselves—in fact, it's essential to agile.